Feel better, naturally.
Welcome to Real Wellbeing.
A space to slow down, restore, and reconnect with yourself.
Modern life can feel loud, fast, and overwhelming.
Real Wellbeing offers a different approach - one that’s slower, more intentional, and deeply supportive.
A place where you can simply be, breathe, and reset.
We are based in Pheasants Nest, in the Wollondilly district of NSW Australia, and offer red light therapy wellness sessions.
Remember when you last felt amazing?
Today is the day to add red light therapy as part of your health routine. You deserve it.
What is Red Light Therapy?
Red Light Therapy is also known as photobiomodulation.
Photobiomodulation (PBM) is a non-invasive, drug-free therapy that uses specific wavelengths of red and near-infrared light to stimulate cellular repair, reduce inflammation, and promote healing. By enhancing mitochondrial function, PBM can boost energy production in cells, accelerating recovery for skin, muscles, joints, and even the brain.
Commonly used in red light therapy (RLT) devices, PBM is cleared for conditions like chronic pain, wound healing, and skin rejuvenation. Safe, natural, and backed by research, it’s a popular choice for assistance with pain relief, athletic recovery, and anti-aging.
Gary Brecka, is a renowned human biologist and biohacker, has gained widespread recognition for his unique approach to health and wellness. This is how I first learnt about the benefits of red light therapy.
Think of it as a gentle “energy boost” for your cells — no downtime, no drugs, just revitalised wellness.
Our Services
We welcome you to try red light therapy in our clinic room, based in a beautiful semi-rural setting.
Relax and unwind in a 20 minute session, which includes lying face up for 10 minutes and face down for 10 minutes under the full length photobiomodulation panel.
The bed is fitted with a grounding sheet to enhance your healing experience, or will be heated for your comfort, whichever you prefer.
We offer you a drink of plain steam-distilled water with lemon upon arrival, to help your hydration. The relaxing vibration of our tuning forks might also kick-start your relaxation.
You can choose to spend the 20 minutes in silence, or with a guided meditation, doing conscious breathing exercises, listening to a pod cast or your favourite music.
The room will be fragranced with our favourite essential oils for inner peace, relaxation and clarity - or none if you are sensitive to smell.
You may wish to use the Hume Body Pod, after downloading the app onto your phone, to understand your health better. All part of the session.
The most important aspect is that you are prioritising your health and focusing on your wellbeing.
Introductory rate of $49 per session and $29 for pensioners. Cash or bank transfer.
About
Real Wellbeing
We are passionate about maintaining health and beauty well into middle- and old-age. There is every reason to believe that if you eat well, exercise regularly, reduce your stress and take the benefits of red light therapy on a regular basis, you can optimise your health and wellbeing.
At the heart of our practice is a commitment to providing evidence-based health information and services that empower individuals to make informed decisions. We are passionate about advancing your wellness through compassionate care.
Contact Us
Interested to try Red Light Therapy but would like to contact us first? Please fill out the contact form and we will be in touch shortly.
We look forward to supporting you on your wellness journey!